We’ve all heard about the health benefits of vitamins and minerals but did you know that most of the skin care products come infused with different vitamins? Not just consuming, but the topical application of creams and serums with these vitamins can make your skin great.
You might have noticed that many face cleansers, creams, and serums come with Vitamin B5, also called “panthenol.” In fact, Vitamin B5 is just as common as niacinamide in skin care products. So what’s up with this hype? Vitamin B5 is actually very good for your skin.
We have listed 10 great benefits of vitamin B5 for the skin and why you should give it a try, especially if you are struggling with dry and irritated skin.
Vitamin B5 Moisturizes Skin
Any ingredient that helps in the moisturization of the skin is great for it. Vitamin B5 is wonderful as it is a powerful humectant. What humectants do is they hold water, keeping the skin moisturized and healthy. Moisturized skin is healthy skin.
Since vitamin B5 is water-soluble and it works as a humectant, it finds most of its use case in face cleansers. Many face cleansers that are made for sensitive or dry skin use B5 as it holds the water after a refreshing face wash and prevents the skin from over-drying.
Reduces Skin Irritation
Vitamin B5 moisturizes the skin which in turn helps in soothing the skin. Extra skin care can lead to your skin being exposed to so many chemicals and ingredients. The skin can only take so much. Using vitamin B5 will help in soothing your skin and reducing skin irritation.
Vit. B5 is also known to help in some chronic skin conditions, especially eczema. This study shows the effects of vitamin B5 on skin blemishes and skin lesions. So for people who are experiencing frequent skin irritation, maybe adding vitamin B5 to your skincare routine can do wonders.
Prevents Moisture Loss (TEWL)
Your skin is exposed to a harsh environment all the time. From the harsh UV rays to the pollution and dry air, everything hammers down your skin’s top layer, making it lose moisture. But, vitamin B5 has been shown to reduce this loss of moisture (also called trans-epidermal water loss).
Reducing trans-epidermal water loss leads to better-looking skin with a natural glow and improved elasticity. It reduces fine lines and makes the skin look more taut. Note that vitamin B5 does not improve signs of aging, but it improves skin texture, preventing your face from looking older than it is.
Helps Acne-Prone Skin
Improves moisturization and reduction in skin irritation plus a soothing effect on the skin; all of these effects of vitamin B5 make it a wonderful ingredient in helping acne-prone skin. Another great indirect way vitamin B5 can help people with acne-prone skin is through strong face cleansers.
Since acne is mostly caused due to the dirt and oil present in the skin pores, many people with sensitive skin cannot use harsh face cleansers. This leads to improper cleaning and higher chances of developing acne. Face cleanser that comes with vitamin B5 can reduce the harshness of the skin without compromising its effectiveness.
Repairs Natural Skin Barrier
Everyone has a natural skin barrier that prevents moisture from going out of the skin layer (trans-epidermal moisture loss) and it protects the skin as well. The natural skin barrier protects the skin from mechanical damage, bacteria, fungi, etc.
So the importance of having an intact natural skin barrier needs no explanation. People with compromised skin barriers can benefit a lot from using skin care products with vitamin B5.
So those were the five amazing benefits of vitamin B5 for your skin. A great thing about vitamin B5 is that it is very mild on the skin compared to other vitamins in skin care. This mildness of the vitamin makes it suitable for people with any skin type.
Remember to keep your face clean, and healthy, and take care of your skin.
